We are looking forward to growing into a community of like-minded people. We are here to help you achieve happiness, regain your confidence, and provide support to you for anything you may be going through. We welcome people of all genders and ages to share their stories with us.
With enough support in the future, we are hoping to create a foundation that aids in nutritional assistance, physical fitness education, and so on. More details in our bio!
There are some very simple recipes for keto and there are also some more detailed or elaborate recipes. Try some recipes from http://www.dietdoctor.com/low-carb/keto/recipes. Download Carb Manager to track your carb, protein and fat intakes. Avocado and Strawberry Smoothie Combine half an avocado, 5 strawberries, half a cup of almond milk and 5 ice cubes into … Continue reading Keto Recipes
Intermittent Fasting is one of the growing trends of weight loss, like Keto and Paleo. Unlike Paleo and Keto, IF is based on a time restriction. There are no food limitations with IF, but like any other diet, it is recommended to eat healthy foods to be successful in your weight loss efforts. For beginners, … Continue reading My Intermittent Fasting Journey
For a long, long time….I have been so ashamed of my body. I am not going to lie about it. I am still self-conscious about my weight and how I look in my clothes around people. I am one of those girls that pulls their pants up past their muffin top to hid it and … Continue reading Hiding My Body
I recently learned about a short-term weight loss trend called egg fasting. I had a bunch of questions about it. Is fasting starving yourself? What does it entail? Is it safe and effective? Can you only eat eggs? I came across a woman on Instagram that I follow who tried the fast for 5 days. … Continue reading Egg Fasting
The Body Positive Daily 